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    <title>Itchy London Home Reviews and recommendations</title>
    <link>http://www.itchycity.co.uk/Home</link>
    <description />
    <pubDate>Wed, 01 May 2013 11:00:06 GMT</pubDate>
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      <title>You know you spend too much time on Facebook when...</title>
      <link>http://www.itchycity.co.uk/article.cfm/11/9263/London-City-Guide/article/You-know-you-spend-too-much-time-on-Facebook-when...</link>
      <description>We know when it’s time to dislike the social network and start&#xD;socialising with real people…&lt;br&gt;&#xD;&lt;br&gt;&#xD;&lt;span style="font-weight: bold;"&gt;You start liking your own status&lt;/span&gt;&lt;br&gt;&#xD;Itchy loves a good status update, whether it’s a smiley face, what&#xD;someone ate for dinner or a song lyric aimed at an ex you are sooo&#xD;over. But there comes a point where giving two thumbs fresh to&#xD;something you’ve typed with your very own digits teeters in to loser&#xD;territory. And Itchy doesn’t associate with losers.&lt;br&gt;&#xD;&lt;br&gt;&#xD;&lt;span style="font-weight: bold;"&gt;Your last check in was in bed, or on&#xD;the toilet&lt;/span&gt;&lt;br&gt;&#xD;Itchy sleeps, Itchy goes to the bog, Itchy also has a life and some&#xD;self-respect... some. Checking in is a cool way of making you easily&#xD;accessible to a stalker, but pinpointing your every move is something&#xD;reserved for Russell Brand and the Twitterati. Heck, if Itchy checked&#xD;in everywhere then Facebook would be face down with techno problems.&lt;br&gt;&#xD;&lt;br style="font-weight: bold;"&gt;&#xD;&lt;span style="font-weight: bold;"&gt;You're stalking the person who wrote&#xD;on your ex's wall&lt;/span&gt;&lt;br&gt;&#xD;Itchy has a heart, and that heart has been messed with, pushed, pulled&#xD;and broken just like yours, so we get it when your innocent finger&#xD;hovers over your ex's profile on a Columbo-style mission. Yet Itchy&#xD;draws the line at excessive daily peeping on the poor mite who simply&#xD;typed "LOL" on a status. Itchy advises you click the remove button&#xD;pronto and head outside to mingle with real people with actual faces,&#xD;that like, work and everything.&lt;br&gt;&#xD;&lt;br style="font-weight: bold;"&gt;&#xD;&lt;span style="font-weight: bold;"&gt;You're posting music videos to show&#xD;how you feel&lt;/span&gt;&lt;br&gt;&#xD;Itchy once posted Cheryl Cole’s Fight For This Love, and within minutes&#xD;people were asking ‘who wants to fight?’ ‘what are you fighting for?’&#xD;and ‘don't you think your Cheryl obsession is going a tad too far?’&lt;br&gt;&#xD;We get that music expresses how you feel, but tap your toe to it, not&#xD;your finger on the upload button next to Blue’s Eurovision treat ‘I&#xD;Can’ to show what a top day you had at work.&lt;br&gt;&#xD;&lt;br&gt;&#xD;&lt;span style="font-weight: bold;"&gt;You're creating a relationship out of&#xD;words, pokes and winks&lt;/span&gt;&lt;br&gt;&#xD;Sounds quite poetic really, but Itchy knows better than to fall for&#xD;someone who adds you, pokes you, winks at you and puts LOL at the end&#xD;of every sentence. As in the real world LOL, Itchy bets you would&#xD;pretty much be arrested LOL for going round poking strangers and giving&#xD;them a sly old wink LOL. Itchy says the odd poke can be nice but can it&#xD;really get you through a day as dull as dog poo? No, didn’t think so.&lt;br&gt;&#xD;&lt;br&gt;&#xD;&lt;span style="font-style: italic;"&gt;Kelly Holgate&lt;/span&gt;&lt;br&gt;&#xD;&lt;br&gt;</description>
      <pubDate>Tue, 21 Jun 2011 16:37:10 GMT</pubDate>
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      <title>The Crash Pad at Thorpe Park</title>
      <link>http://www.itchycity.co.uk/article.cfm/11/10301/London-City-Guide/article/The-Crash-Pad-at-Thorpe-Park</link>
      <description>&lt;body&gt;&#xD;Itchy braved it backwards on &lt;a&#xD;href="http://www.thorpepark.com/rides/the-swarm.aspx" target="_blank"&gt;The&#xD;Swarm&lt;/a&gt; at &lt;a href="http://www.thorpepark.com/" target="_blank"&gt;Thorpe&#xD;Park&lt;/a&gt; this weekend. We can hardly believe it. We're the first to&#xD;confess that we are not the bravest people in the world - sometimes we&#xD;get scared of our own reflection. Fact. So when we were invited to try&#xD;out &lt;a href="http://www.THORPEPARK.com/crashpad" target="_blank"&gt;The&#xD;Crash Pad&lt;/a&gt; - Thorpe Park's overnight accommodation - before it&#xD;opened to the public this spring, we slightly pooed our pants. Not only&#xD;would we be taking on some of the fastest and most loopy (technical&#xD;term, obv) rollercoasters in the UK, but we would be staying on site,&#xD;meaning that there would literally be no escape. Gulp.&lt;br&gt;&#xD;&lt;br&gt;&#xD;We invited our least intrepid friend for moral support, and we left&#xD;behind our other halves - this turned out to be a wise decision, as our&#xD;accommodation was somewhat intimate. We doubt the boys would have&#xD;appreciated being consigned to the bunk beds... As a result, if you're&#xD;planning to go as a group of couples, we recommend getting more than&#xD;one Crash Pad - they sleep four, but only if all four are 100% familiar&#xD;with each other's snores and night time loo visits. Itchy reckons it'd&#xD;be ideal for young families and groups of mates who don't mind the&#xD;novelty of being in each others pockets for the evening. Just don't&#xD;fight over the top bunk (or the double bed, for that matter). Proximity&#xD;aside, we loved the modern design of the "pods" and found the idea of&#xD;waking up next to the coasters terrifying and exciting in equal&#xD;measures.&lt;br&gt;&#xD;&lt;br&gt;&#xD;Unfortunately, our visit coincided with some traditional British&#xD;weather, leaving us soaked before we'd even caught a glimpse of Tidal&#xD;Wave, but we didn't let this dampen our spirits. Oh no, we decided to&#xD;go hard or go home, bravely taking on The Swarm as pretty much our&#xD;first ever rollercoaster. As we approached the ride, which looks like&#xD;the scene of a pretty serious plane crash (always a great way to put us&#xD;at ease, right?), we clung to each other in a state of delirium,&#xD;muttering "Why the hell are we here?!?!". As we were strapped in, we&#xD;said a quick prayer to the god of health and safety. The coaster began&#xD;its ascent and we continued to hold hands... And that's pretty much the&#xD;last thing we remember, aside from a near miss with a plane wing, a&#xD;flash of flames and a couple of "Crikey, we're upside-down" moments. As&#xD;the ride came to a stop, we were still in shock. Not only had we&#xD;endured The Swarm, we'd actually enjoyed it. So much, in fact, that we&#xD;then did it again. Twice. (Once backwards and once more forwards, for&#xD;the record. Yeah, we're casual about it now... No biggie.)&amp;nbsp;&lt;br&gt;&#xD;&lt;br&gt;&#xD;After this, it only seemed fair to reward ourselves at Bar 360 with a&#xD;mega meal and about 500 cocktails - we recommend the Raspberry Mojito,&#xD;FYI. Then we smugly made our way to The Crash Pad, where we literally,&#xD;well, crashed... After using the WiFi to Skype everyone we knew to&#xD;drunkenly boast about how brave we'd been.&lt;br&gt;&#xD;&lt;br&gt;&#xD;And, believe it or not, the next morning we discovered that a) Bar 360&#xD;offers the ideal morning-after breakfast (the muffins were a highlight)&#xD;and b) rollercoasters really do cure hangovers. Win.&lt;br&#xD;style="font-style: italic;"&gt;&#xD;&lt;br style="font-style: italic;"&gt;&#xD;&lt;span style="font-style: italic;"&gt;The Crash Pad opens to the public on&#xD;28th &lt;/span&gt;&lt;span style="font-style: italic;"&gt;March &lt;/span&gt;&lt;span&#xD;style="font-style: italic;"&gt;2013. Prices from £64 per person, per&#xD;night based on 4 people sharing. Evening entertainment, breakfast and&#xD;TWO days at the Park are included in the price of your stay at The&#xD;Crash Pad. Visit &lt;a href="http://www.THORPEPARK.com/crashpad"&#xD;target="_blank"&gt;http://www.THORPEPARK.com/crashpad&lt;/a&gt; or call 0871&#xD;663 1673 for enquiries.&lt;/span&gt; &lt;br&gt;&#xD;&lt;/body&gt;</description>
      <pubDate>Mon, 18 Mar 2013 13:50:39 GMT</pubDate>
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      <title>Thai Square Spa City</title>
      <link>http://www.itchycity.co.uk/article.cfm/11/10302/London-City-Guide/article/Thai-Square-Spa-City</link>
      <description>Itchy was feeling tired, run down and emotional. Spring just hasn't&#xD;sprung yet, and we were in desperate need of a boost. That's when Thai&#xD;Square Spa invited us to their City branch, just seconds away from&#xD;Aldgate Station in Central London. We literally jumped for joy. Not&#xD;only does the spa offer a large selection of high quality treatments,&#xD;but it's also possible to visit in your lunch hour and return to your&#xD;desk feeling like a brand spanking new human being.&lt;br&gt;&#xD;&lt;br&gt;&#xD;On recommendation from the spa, we sampled the Thai Herbal Healer -&#xD;described as "a traditional Thai herbal therapy to soothe muscle&#xD;tension and stiffness," it was just what the doctor ordered. We arrived&#xD;at the spa, having got a tiny bit lost in transit, feeling flustered&#xD;and very much in LONDON. (You Londoners will sympathise with this, we&#xD;know.) Within minutes, after our therapist, Bee, had lead us down a&#xD;labarythine set of steps and corridors, we were sitting in a&#xD;beautifully decorated treatment room, wearing a towelling robe with our&#xD;feet in a bowl of warm, fragrant water, sipping on authentic Thai&#xD;herbal tea, feeling approximately 9,524.40120648 kilometres away from&#xD;the capital. Absolute bliss.&lt;br&gt;&#xD;&lt;br&gt;&#xD;After the lovely Bee had washed our feet (very biblical, but also&#xD;incredibly relaxing), we were instructed to lie on the beautiful white&#xD;bed, face down. From this moment on, we were taken away to a place&#xD;where all that mattered was our body. Incredible. The session began&#xD;with the application of a warm Thai herbal poultice, containing a&#xD;fragrant blend of therapeutic Thai herbs and spices. Itchy did a bit of&#xD;a Google, and apparently these herbs are good for pretty much any&#xD;ailment - stiff, sore or pulled muscles, chronic aches and even&#xD;migraines, skin conditions and stress. We can't verify all of these&#xD;claims, but we felt very relaxed and pampered as they were applied to&#xD;our back, neck, arms and legs. &lt;br&gt;&#xD;&lt;br&gt;&#xD;Following this, Bee worked on each of these areas with her magical&#xD;touch and some aromatic oils - from the sore spots on our shoulder&#xD;blades to the tight muscle on our right calf muscle, she covered it&#xD;all. We managed not to fall asleep, as even though we could easily have&#xD;drifted off, we didn't want to miss a precious second of our massage.&#xD;Bee was a woman of few words, which we really enjoyed as it enabled us&#xD;to completely switch off throughout the treatment. Our only slight&#xD;annoyance was the piano music, which sometimes seemed to be a little&#xD;upbeat for the occasion. Eventually, Bee asked us to turn onto our&#xD;back, so that she could massage our face and scalp. This was the sort&#xD;of massage we always crave at the end of a busy day in the office;&#xD;focussing on our temples and working across the pressure points of our&#xD;face, neck and head. Mmmmm. Perfect.&lt;br&gt;&#xD;&lt;br&gt;&#xD;When the experience finally came to an end, we felt brand new. We&#xD;collected our clothes from the locker with a spring in our step, only&#xD;to be presented with ANOTHER cup of delicious tea in the beautiful&#xD;relaxation area, complete with magazines. Oh, go on then... let's spend&#xD;a little longer in paradise. London can wait.&lt;br&gt;&#xD;&lt;br style="font-style: italic;"&gt;&#xD;&lt;span style="font-style: italic;"&gt;We recommend Thai Square Spa for&#xD;anyone who feels overwhelmed by the pace of the capital. Finding a&#xD;piece of Thailand just meters from Aldgate Station is a dream come&#xD;true. &lt;/span&gt;&lt;a style="font-style: italic;"&#xD;href="http://www.thaisquarespa.com/city/" target="_blank"&gt;Click here&lt;/a&gt;&lt;span&#xD;style="font-style: italic;"&gt; to see their website and visit their &lt;/span&gt;&lt;a&#xD;style="font-style: italic;" href="&#xD;http://www.facebook.com/thaisquarespacity"&#xD;target="_blank"&gt;Facebook page&lt;/a&gt;&lt;span style="font-style: italic;"&gt;&#xD;for the latest news and offers.&lt;/span&gt;&lt;br&gt;&#xD;&lt;br&gt;</description>
      <pubDate>Mon, 18 Mar 2013 14:48:55 GMT</pubDate>
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      <title>Cantina Laredo</title>
      <link>http://www.itchycity.co.uk/article.cfm/11/10308/London-City-Guide/article/Cantina-Laredo</link>
      <description>Itchy loves a good Mexican. Who doesn't? Nachos, guacamole,&#xD;quesadillas, tortillas... ariiiiiba! If you love it too, we recommend a&#xD;visit to &lt;a href="http://www.cantinalaredo.co.uk/index.php"&#xD;target="_blank"&gt;Cantina Laredo&lt;/a&gt;.&lt;br&gt;&#xD;&lt;br&gt;&#xD;We arrived, starving hungry, ready for a feast and with eyes far bigger&#xD;than our stomachs. We were shown to our booth, which was very&#xD;comfortable and gave us a great view of the street, then greedily swept&#xD;our eyes over the menu and requested Top Shelf Guacamole - freshly made&#xD;at our table by Anna, the most enthusiastic waitress EVER. We were&#xD;mesmerised by the way she took a load of ingredients, from avocado to&#xD;jalapenos, chopped them up before our eyes and created the best&#xD;guacamole we've ever had the pleasure of dipping our tortilla chips&#xD;into. Yum. We recommend this if you are picky about how much&#xD;onion/tomato/coriander/spice you like in your dip, or if you want to&#xD;recreate this delicacy in your very own kitchen one day. We also&#xD;greedily devoured some Machaca Quesadillas, which were a lovely texture&#xD;and filled with melted oaxaca cheese and machaca beef - delish.&lt;br&gt;&#xD;&lt;br&gt;&#xD;For mains, we decided to be adventurous. We've heard a lot about Mole -&#xD;a Mexican speciality involving both chocolate and chilli with chicken -&#xD;and thought this would be the ideal time to check it out. We were&#xD;pleasantly surprised by the sweet, spicy, chocolatey sauce and the&#xD;creamed spinach and mushrooms that accompanied the dish were the&#xD;perfect partner. We also tried Carnitas Tacos - slow roasted pork with&#xD;chipotle wine sauce and fresco cheese... mmmmm. We just wish we hadn't&#xD;stuffed ourselves so much with starter, as we couldn't finish our&#xD;mains. A cautionary tale indeed.&lt;br&gt;&#xD;&lt;br&gt;&#xD;You may think we finished there. But no, we are firm believers in the&#xD;savoury side being full, but the sweet side crying out for attention...&#xD;so we bravely battled on and ordered dessert. We just couldn't walk&#xD;away from the Tequila Lime Cheesecake with Avocado ice cream and the&#xD;Mexican Brownie with Cinnamon ice cream... and goodness, are we glad we&#xD;didn't. The cheesecake was the perfect mix of sweet and sour, with the&#xD;ice cream providing a creamy and delicious accompaniment. Needless to&#xD;say, we polished it all off with ease. The brownie was equally&#xD;spectacular, served sizzling hot on a skillet. Our only issue was how&#xD;hot this made the brownie, and how quickly it melted the ice cream - we&#xD;were desperate to devour it within seconds, but it was just so damn hot&#xD;that we had to wait. Itchy doesn't like to wait.&lt;br&gt;&#xD;&lt;br&gt;&#xD;Now, we've neglected to mention one of Cantina Laredo's best bits - the&#xD;&lt;a href="http://www.cantinalaredo.co.uk/bar.php" target="_blank"&gt;bar&lt;/a&gt;.&#xD;Throughout our meal we sipped on some gorgeous cocktails, including the&#xD;beautifully named Hibiscus Royale, which is a blend of fresh mint,&#xD;hibiscus syrup and prosecco - bliss. We also made El Cubano a&#xD;favourite, Barcardi Superior hand-muddled with fresh strawberries,&#xD;raspberries, passion fruit and apple juice, with a hint of vanilla.&#xD;Seriously addictive, but we suppose it must be at least one of our five&#xD;a day? We eyed up the uber massive and glam looking freshly squeezed&#xD;lime margaritas, but we just didn't have any room to try them out -&#xD;maybe next time? We'll meet you there. Just don't gorge on starters,&#xD;stick with a sharer of Top Shelf Guacamole and hold out for the perfect&#xD;main... and don't forget dessert. Bam. (We make the mistakes, so you&#xD;don't have to. No need to thank us. It's what we're here for.)&lt;br&gt;&#xD;&lt;br&gt;</description>
      <pubDate>Tue, 09 Apr 2013 12:13:36 GMT</pubDate>
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      <title>Five Bands Itchy's Fallen in Love with this Spring</title>
      <link>http://www.itchycity.co.uk/article.cfm/11/10314/London-City-Guide/article/Five-Bands-Itchy's-Fallen-in-Love-with-this-Spring</link>
      <description>1. Bastille&lt;br&gt;&#xD;We've been a fan of their mix tapes for what feels like years, but&#xD;Bastille's debut album, Bad Blood, has had us hooked even more than we&#xD;thought possible. We're humming Pompeii 24/7 and Sleepsong has us&#xD;tapping things frantically, like a wannabe drummer. If you're already&#xD;in the Bastille club*, bravo. If not, join it as soon as you can. You&#xD;won't regret it.&lt;br&gt;&#xD;&lt;br&gt;&#xD;*NB we aren't sure if there actually is a club, we are talking&#xD;metaphorically. Obv.&lt;br&gt;&#xD;&lt;br&gt;&#xD;&lt;iframe src="http://www.youtube.com/embed/2cuR_Vi6vas"&#xD;allowfullscreen="" frameborder="0" height="360" width="640"&gt;&lt;/iframe&gt;&#xD;&lt;br&gt;&#xD;&lt;br&gt;&#xD;2. London Grammar&lt;br&gt;&#xD;Ethereal pop trio from, yup, you guessed it, London. We love Metal and&#xD;Dust, but it's currently in heavy rotation on Radio One, so we've gone&#xD;for another of their classic tracks, Hey Now, for your listening&#xD;pleasure. We don't know much about them, but seeing as they don't even&#xD;have an album out yet but they're getting all this attention, Itchy&#xD;reckons they're gonna be massive.&lt;br&gt;&#xD;&lt;br&gt;&#xD;&lt;iframe src="http://www.youtube.com/embed/MTvHcQmKUpU"&#xD;allowfullscreen="" frameborder="0" height="360" width="640"&gt;&lt;/iframe&gt;&#xD;&lt;br&gt;&#xD;&lt;br&gt;&#xD;3. The 1975&lt;br&gt;&#xD;We have no idea what this Manchester-based alt-rock band are saying in&#xD;Chocolate, but it's mighty&#xD;catchy nevertheless. In fact, we quite enjoy making up our own&#xD;soundalike lyrics. We're pretty certain they're singing about&#xD;petticoats. Hmmm. Have a listen and let us know what you think they're&#xD;singing in the comments box below...&lt;br&gt;&#xD;&lt;br&gt;&#xD;&lt;iframe src="http://www.youtube.com/embed/FfBKqaVk2Co"&#xD;allowfullscreen="" frameborder="0" height="360" width="640"&gt;&lt;/iframe&gt;&#xD;&lt;br&gt;&#xD;&lt;br&gt;&#xD;4. Local Natives&lt;br&gt;&#xD;With their second album, Hummingbird, the Natives have captured Itchy's&#xD;heart once again. It's not hugely different from their debut, Gorilla&#xD;Manor, but we really don't care. You can never have too much of a good&#xD;thing, that's what we say. If it ain't broke, don't try to fix it...&#xD;And all those other cliches. Yes. Here's our favourite from Hummingbird.&lt;br&gt;&#xD;&lt;br&gt;&#xD;&lt;iframe src="http://www.youtube.com/embed/vFze9kYT-cc"&#xD;allowfullscreen="" frameborder="0" height="360" width="640"&gt;&lt;/iframe&gt;&#xD;&lt;br&gt;&#xD;&lt;br&gt;&#xD;5. Haim&lt;br&gt;&#xD;Music needs more women. Haim are three twenty-something girls from Los&#xD;Angeles making some toe-tappingly-good songs. Itchy can't quite&#xD;describe their sound... we're thinking 90s R&amp;amp;B meets 70s soft-rock&#xD;with a touch of folky goodness. Have a listen and let us know what you&#xD;think in the comments box below. &lt;br&gt;&#xD;&lt;br&gt;&#xD;&lt;iframe src="http://www.youtube.com/embed/AIjVpRAXK18"&#xD;allowfullscreen="" frameborder="0" height="360" width="640"&gt;&lt;/iframe&gt;&#xD;&lt;/body&gt;</description>
      <pubDate>Sun, 14 Apr 2013 15:11:15 GMT</pubDate>
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      <title>EXCLUSIVE URBAN KITCHEN OFFER</title>
      <link>http://www.itchycity.co.uk/article.cfm/11/10316/London-City-Guide/article/EXCLUSIVE-URBAN-KITCHEN-OFFER</link>
      <description>It's the start of Summer (apparently), which means warmer weather,&#xD;better fashions and lower&#xD;temperature food - we're not the only ones sick of pie and chips, are&#xD;we? Itchy has teamed up with Toral Shah at &lt;a&#xD;href="http://www.theurbankitchen.co.uk/" target="_blank"&gt;Urban&#xD;Kitchen&lt;/a&gt; to offer you a Summer code until May 21st...&lt;br&gt;&#xD;&lt;br&gt;&#xD;We fell for her food before we fell for Toral, but as a cook with an&#xD;MSc&#xD;in Nutritional Medicine and a breast cancer survivor, we can personally&#xD;add our endorsements to her credentials - she knows what she's doing.&#xD;Her food is not only super delicious, but super good for you, so you'll&#xD;get through the day without feeling like collapsing of sugar&#xD;deprivation (that's a real thing... probably).&lt;br&gt;&#xD;&lt;br&gt;&#xD;Check out her &lt;a&#xD;href="http://www.theurbankitchen.co.uk/products-page/menu/"&#xD;target="_blank"&gt;Urban Lunch Boxes,&lt;/a&gt; starting from&#xD;£4.75, including gluten-free, dairy-free and nut-free choices, and&#xD;enjoy free delivery if you're inside Zone 1 (SE1, E1, EC1, EC2, EC3,&#xD;EC4 - email for details to other areas). We highly recommend the turkey&#xD;burgers with sweet potato and green salad, though we're regretting not&#xD;trying the Moroccan meatballs… yum.&lt;br&gt;&#xD;&lt;br&gt;&#xD;If you order before the 21st of May you can get 10% off&#xD;exclusively with Itchy! Here’s the VERY SECRET code:&#xD;&lt;br&gt;&#xD;&lt;big&gt;&lt;br&gt;&#xD;ITCHYLN13&#xD;&lt;/big&gt;&lt;br&gt;&#xD;&lt;br&gt;&#xD;So eat yourself healthy, starting... now.&#xD;&lt;/body&gt;</description>
      <pubDate>Sun, 21 Apr 2013 13:20:41 GMT</pubDate>
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