Imagine you're in a forest. There are lush green leaves around you and the sun is beaming on your face. Exotic flowers carpet the ground and you can hear distant panpipes like those poncho guys who sell CDs on the high street. Next to you a scantily-clad woodland fairy appears and offers you whatever your heart desires... Oh no hang on a second, that's masturbation not meditation. Harness creativity, relaxation, self-esteem and time management skills with expert help and swirly visual aids.