Hey, FATSO! Remember all those mince pies you ate over Christmas? Well, we can see them. They're all over your arse. If you find jogging mind-numbingly boring and the gym soul-destroying, make like a kid in the playground and get into hula hooping.
The Joy of Hooping
are offering free classes in January to get you into this new fitness fad in a big way. It'll get you fit, but it won't make you want to kill yourself. Sounds perfect to us.
There are three free sessions: one in Bath and two in Bristol, to get you interested:
8 - 9pm, Thursday 6th January 2011, Percy Community Centre, Bath, BA1 2BN
8 – 9pm, Tuesday 18th January 2011, Redland Club, Bristol, BS6 6TN
8.30 - 9.30 pm, Wednesday 26th January 2011, Christchurch School, Clifton, Bristol, BS8 3AW
It burns 100 calories in 10 minutes, you hula-dance to brilliant music, and you tone your arse up at the same time. Go on, get your shake on.